I have a quick trivia for you! Did you know that drinking 4 to 5 cups of coffee every day can reduce your chances of having prostate cancer? If not, well, now you do! You can now start your day with a cup of warm coffee and at the same time, you can take care of your health. Isn’t that amazing? That you can do both that benefits you and that you can be much healthier than you think you are now.
If you are wondering how drinking coffee can affect reducing your chance of having prostate cancer and your body generally, then you should probably read this, because I am about to tell you now.
How Coffee Reduces the Risk of Prostate Cancer and Other Illnesses
Coffee is one of the most popular beverages around the world. Who wouldn’t like coffee anyway? I’m sure most of us do! But besides coffee being amazingly delicious it could also give a lot of benefits to our body.
Did you know that men who consumed the most coffee had nearly a 20% lower risk of developing any form of prostate cancer? This is because coffee is rich in antioxidants such as polyphenols and flavonoids that can help prevent damage to the cells and ease inflammation.
However, if you already have the disease, it’s not the end of the world, because researchers found that if you drink 4 cups of coffee each day, the coffee will help in delaying the prostate cancer’s progression, also it could help in preventing the disease from coming back.
According to scientists, two things in coffee usually fights the cancer cells. They are called cafestol and kahweol acetate. However they are only present when coffees are boiled, so before you filter your coffee, think about these cancer cells contenders that you’re about to lose. If you are a man who is scared to die from prostate cancer, well, what are you waiting for? You better start drinking now! Trust me, a little coffee wouldn’t hurt.
Aside from it lowering the risk of getting prostate cancer, it can also help us fight a serious mental disorder which is depression, and can also make us happier. Coffee really makes our life better.
The caffeine in coffee acts as a central nervous system stimulant wherein, it boosts our alertness thus keeping us active. It tends to be helpful especially in the morning. It keeps us awake that can make us perform much better during work. However, too much is not always better. It can make someone more nervous and anxious than usual.
Now you know how coffee helps us with its benefits and how coffee is essential to men by lowering the risks of having prostate cancer. And always remember, a bad day with coffee is much better than a good day without it. Have a nice day!
